Anterior Raise - Cable Anterior Raise - Cable

Benefits: This exercise isolates the anterior delt muscle. The use of a cable keeps tension on the muscle groups throughout the range of movement.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Anterior Delts Traps Strength Cable Machine Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Dumbbell Alternate Narrow Stance Anterior Raise - Dumbbell Alternate Narrow Stance

Benefits: This exercise isolates the anterior delt muscle. The narrow stance will require the use of stabilizer muscles. Alternating the exercise from one side to the other will help you focus on the specific muscles.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Anterior Delts Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Fitness Ball Dumbbell Anterior Raise - Fitness Ball Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Fitness Ball Forward Barbell Wide Anterior Raise - Fitness Ball Forward Barbell Wide

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Fitness Ball Forward Plate Anterior Raise - Fitness Ball Forward Plate

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Plate Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Fitness Forward Barbell Close Grip Anterior Raise - Fitness Forward Barbell Close Grip

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Fitness Forward Barbell Straight Anterior Raise - Fitness Forward Barbell Straight

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Incline Dumbbell Anterior Raise - Incline Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Resistance Tube Anterior Raise - Resistance Tube

Benefits: This exercise isolates the anterior delt muscle. The resistance tube allows you to do this exercise almost everywhere; gym, home, hotel room, and so on.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Resistance Tube Ball Single Anterior Raise - Resistance Tube Ball Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Resistance Tube Fitness Ball Anterior Raise - Resistance Tube Fitness Ball

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Dumbbell Anterior Raise - Seated Dumbbell

Benefits: This exercise isolates and strengthens the anterior deltoid muscle. Rotating the thumb side of the hands downwards also improves the inward rotation motion of the shoulders.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Dumbbell Alternate Anterior Raise - Seated Dumbbell Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle. Alternating the exercise from side to side allows you to focus on concentration on each specific muscle group.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Dumbbell Forward Anterior Raise - Seated Dumbbell Forward

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Dumbbell Forward Alternate Anterior Raise - Seated Dumbbell Forward Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle. Alternating the exercise from side to side allows you to focus your concentration on each muscle group.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Dumbbell Narrow Anterior Raise - Seated Dumbbell Narrow

Benefits: This exercise isolates and strengthens the anterior delt muscle. Using a narrow stance means that you also use stabilizer muscles.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Dumbbell Narrow Alternate Anterior Raise - Seated Dumbbell Narrow Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle. Using a narrow stance means you also use stabilizer muscles. Alternating the exercise from side to side allows you to focus on each specific muscle group.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Forward Plate Anterior Raise - Seated Forward Plate

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Plate Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Single Dumbbell Forward Anterior Raise - Seated Single Dumbbell Forward

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Upright Dumbbell Forward Anterior Raise - Seated Upright Dumbbell Forward

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Upright Dumbbell Forward Alternate Anterior Raise - Seated Upright Dumbbell Forward Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle. Alternating the exercise from side to side allows you to focus more on each specific muscle group.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Upright Forward Plate Anterior Raise - Seated Upright Forward Plate

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Plate Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Water Bottle Anterior Raise - Seated Water Bottle

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Water Bottle Alternate Anterior Raise - Seated Water Bottle Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Water Bottle Forward Anterior Raise - Seated Water Bottle Forward

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Water Bottle Forward Alternate Anterior Raise - Seated Water Bottle Forward Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Water Bottle Narrow Anterior Raise - Seated Water Bottle Narrow

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Seated Water Bottle Narrow Alternate Anterior Raise - Seated Water Bottle Narrow Alternate

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Single Standing Dumbbell Forward Anterior Raise - Single Standing Dumbbell Forward

Benefits: This exercise isolates and strengthens the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Standing Dumbbell Anterior Raise - Standing Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Standing Dumbbell Forward Anterior Raise - Standing Dumbbell Forward

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Standing Dumbbell Forward Alternate Anterior Raise - Standing Dumbbell Forward Alternate

Benefits: This exercise isolates the anterior delt muscle. Alternating the exercise from side to side allows you to focus more on each specific muscle group.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Standing Plate Anterior Raise - Standing Plate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Rear Shoulders Traps Strength Plate Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Two Dumbbell Anterior Raise - Two Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Anterior Raise - Water Bottle Narrow Stance Alternate Anterior Raise - Water Bottle Narrow Stance Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Posterior Delts Traps Strength Water Bottle Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Arm Circles - Fundamental Arm Circles - Fundamental

Benefits: This exercise tones and tightens your upper arms and shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weight training involving the shoulders.

Beginner Shoulders Traps Stretching Body Only Gym Home
General Info: Air Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Barbell Curl - Fitness Ball Barbell Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Seated Barbell Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Seated Narrow Stance Barbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play. the narrow stance forces the stabilizer muscles to assist in keeping the body upright.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Squat Barbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Barbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Row - Basic Barbell Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Barbell Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Narrow Stance Barbell Row - Bent Over Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Grip Barbell Row - Bent Over Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Grip Close Stance Barbell Row - Bent Over Wide Grip Close Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Stance Barbell Row - Bent Over Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Barbell Row - Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Close Grip Barbell Row - Incline Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Wide Grip Barbell Row - Incline Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Rear Delt Barbell Row - Rear Delt

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Barbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Barbell Row - Single Arm Barbell Row - Single Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Single Arm Bench Barbell Row - Single Arm Bench

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Wide Grip Barbell Row - Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Biceps Curl - Squat Water Bottle Biceps Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Alternate Biceps Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Biceps Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Reverse Biceps Curl - Squat Water Bottle Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Alternate Biceps Curl - Water Bottle Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Inner Alternate Biceps Curl - Water Bottle Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Narrow Stance Biceps Curl - Water Bottle Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Alternate Biceps Curl - Water Bottle Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Biceps Curl - Water Bottle Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Narrow Biceps Curl - Water Bottle Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Biceps Curl - Water Bottle Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Alternate Biceps Curl - Water Bottle Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - High Pulley Cable Curl - High Pulley

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength High Low Cable Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Row - Low Pulley To Neck Cable Row - Low Pulley To Neck

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Rowing Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Cable Row - Seated Cable Row - Seated

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Rowing Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Basic Chin Up - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Basic Biceps Exercise Chin Up - Basic Biceps Exercise

Benefits: This exercise works both heads of the biceps. It will also work the larger muscles of the back.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Lats Traps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: Although the Chin Up is really a back exercise, it can focus more on the biceps by maintaining an upright position as you pull up. The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Chin Up - Fundamental Chin Up - Fundamental

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Gironda Sternum Chin Up - Gironda Sternum

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Mixed Grip Chin Up - Mixed Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - One Arm Chin Up - One Arm

Benefits: This exercise works both heads of the biceps. It will also work the larger muscles of the back.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Lats Traps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: Although the Chin Up is really a back exercise, it can focus more on the biceps by maintaining an upright position as you pull up. The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Chin Up - Side To Side Chin Up - Side To Side

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Intermediate Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Fitness Ball One Arm Chin Up - Smith Fitness Ball One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Lying High One Arm Chin Up - Smith Lying High One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Lying One Arm Chin Up - Smith Lying One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Fitness Ball Chin Up - Smith Machine Fitness Ball

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Lying Chin Up - Smith Machine Lying

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Lying High Chin Up - Smith Machine Lying High

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Wide Grip Front Chin Up - Wide Grip Front

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Clean - From Blocks Clean - From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Fundamental Clean - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Clean - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Below Knees Clean - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Power From Blocks Clean - Power From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Pull Clean - Pull

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Shrug Clean - Shrug

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Intermediate Traps Lower Back Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Clean - Split Clean - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean And Jerk - Fundamental Clean And Jerk - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Concentration Curl - Dumbbell Concentration Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Reverse Concentration Curl - Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Concentration Curl - Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Reverse Concentration Curl - Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Deadlift - Atlas Stone Deadlift - Atlas Stone

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Atlas Stone Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Axle Deadlift - Axle

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Axle Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Deadlift - Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Mixed Grip Deadlift - Barbell Mixed Grip

Benefits: This exercise involves many other muscles. The mixed grip allows you to lift heavier weights without worrying about the bar rolling out of your hands.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Straight Leg Deadlift - Barbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Car Deadlift - Car

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Car Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Clean Deadlift - Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Deficit Deadlift - Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Deadlift - Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Straight Leg Deadlift - Dumbbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Farmers Walk Deadlift - Farmers Walk

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - One Arm Side Deadlift - One Arm Side

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Deadlift - Plate

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Straight Leg Deadlift - Plate Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Power Stairs Deadlift - Power Stairs

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull Deadlift - Rack Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull With Bands Deadlift - Rack Pull With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Resistance Tube Straight Leg Deadlift - Resistance Tube Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Beginner Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Resistance Tube Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Deadlift - Reverse Band

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Sumo Deadlift - Reverse Band Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rickshaw Deadlift - Rickshaw

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian Deadlift - Romanian

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian From Deficit Deadlift - Romanian From Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Deadlift - Smith Machine

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Stiff Legged Deadlift - Smith Machine Stiff Legged

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Straight Leg Deadlift - Smith Machine Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Barbell Deadlift - Stiff Legged Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Dumbbell Deadlift - Stiff Legged Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo Deadlift - Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Bands Deadlift - Sumo With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Chains Deadlift - Sumo With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise involves many other muscles.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Chains Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Dumbbell Curl - Fitness Ball Alternate Dumbbell Curl - Fitness Ball Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Fitness Ball Preacher Zottman Alternate Dumbbell Curl - Fitness Ball Preacher Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Seated Alternate Dumbbell Curl - Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Inner Alternate Dumbbell Curl - Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Narrow Stance Dumbbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Alternate Dumbbell Curl - Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Narrow Stance Alternate Dumbbell Curl - Seated Reverse Narrow Stance Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Single Dumbbell Curl - Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Single Narrow Dumbbell Curl - Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Straight Dumbbell Curl - Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Straight Alternate Dumbbell Curl - Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Squat Dumbbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Alternate Dumbbell Curl - Squat Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Single Dumbbell Curl - Squat Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Single Reverse Dumbbell Curl - Squat Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Row - Basic Dumbbell Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Basic Alternate Dumbbell Row - Basic Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Dumbbell Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Alternate Dumbbell Row - Bent Over Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Close Stance Alternate Dumbbell Row - Bent Over Close Stance Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Dual Dumbbell Row - Bent Over Dual

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Dual Palms In Dumbbell Row - Bent Over Dual Palms In

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Inwards Dumbbell Row - Bent Over Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Inwards Alternate Dumbbell Row - Bent Over Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Narrow Stance Dumbbell Row - Bent Over Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Rotation Dumbbell Row - Bent Over Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Rotation Alternate Dumbbell Row - Bent Over Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Single Inwards Dumbbell Row - Bent Over Single Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Fitness Ball Inwards Dumbbell Row - Fitness Ball Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Fitness Ball Rotation Version 1 Dumbbell Row - Fitness Ball Rotation Version 1

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Fitness Ball Rotation Version 2 Dumbbell Row - Fitness Ball Rotation Version 2

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Dumbbell Row - Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Alternate Dumbbell Row - Incline Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Inwards Dumbbell Row - Incline Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Inwards Alternate Dumbbell Row - Incline Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Rotation Dumbbell Row - Incline Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Rotation Alternate Dumbbell Row - Incline Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Single Dumbbell Row - Incline Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Inwards Dumbbell Row - Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Inwards Alternate Dumbbell Row - Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - One Arm Dumbbell Row - One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Dumbbell Row - Overhang

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Inwards Dumbbell Row - Overhang Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Single Dumbbell Row - Overhang Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Single Inwards Dumbbell Row - Overhang Single Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Rotation Dumbbell Row - Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Rotation Alternate Dumbbell Row - Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Arm Inwards Dumbbell Row - Single Arm Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Arm Rotation Dumbbell Row - Single Arm Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Arm Rotation Variation Dumbbell Row - Single Arm Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Dumbbell Row - Single Bent Knee

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Inwards Dumbbell Row - Single Bent Knee Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Rotation Dumbbell Row - Single Bent Knee Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Rotation Variation Dumbbell Row - Single Bent Knee Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Over Dumbbell Row - Single Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Over Rotation Dumbbell Row - Single Bent Over Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Over Rotation Variation Dumbbell Row - Single Bent Over Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Elbow Circles - Fundamental Elbow Circles - Fundamental

Benefits: This exercise tones and tightens your upper arms and elbows.

Purpose: This exercise focuses on working the entire elbow joint and makes an excellent warm-up before any resistance or weigh training involving the elbows.

Beginner Elbows Traps Stretching Body Only Gym Home
General Info: Elbow Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

EZ Bar Curl - Seated EZ Bar Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Close Grip EZ Bar Curl - Seated Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Close Narrow EZ Bar Curl - Seated Close Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Feet Up EZ Bar Curl - Seated Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Narrow Stance EZ Bar Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Wide Grip EZ Bar Curl - Seated Wide Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play. The EZ Bar puts the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Wide Narrow EZ Bar Curl - Seated Wide Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Squat EZ Bar Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength EZ Bar Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Row - Basic EZ Bar Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Basic Wide Grip EZ Bar Row - Basic Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Bent Over EZ Bar Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Bent Over Wide Grip EZ Bar Row - Bent Over Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Bench EZ Bar Row - Incline Bench

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Close Grip EZ Bar Row - Incline Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Mixed Grip EZ Bar Row - Incline Mixed Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Wide Grip EZ Bar Row - Incline Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Hammer Curl - Fitness Ball Dumbbell Alternate Hammer Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Resistance Tube Seated Single Hammer Curl - Resistance Tube Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Seated Barbell Hammer Curl - Seated Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Hammer Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Hammer Curl - Seated Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Alternate Hammer Curl - Seated Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Feet Up Hammer Curl - Seated Dumbbell Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Feet Up Alternate Hammer Curl - Seated Dumbbell Feet Up Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Narrow Hammer Curl - Seated Dumbbell Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Narrow Alternate Hammer Curl - Seated Dumbbell Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Single Hammer Curl - Seated Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Single Narrow Hammer Curl - Seated Dumbbell Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Hammer Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Alternate Hammer Curl - Seated Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Feet Up Hammer Curl - Seated Water Bottle Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Feet Up Alternate Hammer Curl - Seated Water Bottle Feet Up Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Narrow Hammer Curl - Seated Water Bottle Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Narrow Alternate Hammer Curl - Seated Water Bottle Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Single Hammer Curl - Seated Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Single Narrow Hammer Curl - Seated Water Bottle Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Barbell Hammer Curl - Squat Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Hammer Barbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Dumbbell Hammer Curl - Squat Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Dumbbell Single Hammer Curl - Squat Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Water Bottle Hammer Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Water Bottle Single Hammer Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Standing Dumbbell Single Hammer Curl - Standing Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Standing Water Bottle Single Hammer Curl - Standing Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Jerk - Power Jerk - Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Power Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Keg Load - Basic Keg Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Traps Strength Keg Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Dead Clean Kettlebell - Dead Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Double Hand Clean Alternate Kettlebell - Double Hand Clean Alternate

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Double Snatch Kettlebell - Double Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean Kettlebell - Hang Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean Single Kettlebell - Hang Clean Single

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean Kettlebell - One Arm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean And Jerk Kettlebell - One Arm Clean And Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Open Palm Clean Kettlebell - One Arm Open Palm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Row Kettlebell - One Arm Row

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Kettlebell - One Arm Snatch Kettlebell - One Arm Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Split Snatch Kettlebell - One Arm Split Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Legged Deadlift Kettlebell - One Legged Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Open Palm Clean Kettlebell - Open Palm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Row Alternate Kettlebell - Row Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Kettlebell - Sumo High Pull Kettlebell - Sumo High Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Two Arm Clean Kettlebell - Two Arm Clean

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Log Lift - Basic Log Lift - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Plate Curl - Squat Plate Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Posterior Raise - Basic Posterior Raise - Basic

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Bottle Head On Chair Posterior Raise - Bent Over Bottle Head On Chair

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Chair Pull Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Posterior Raise - Bent Over Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Head On Bench Posterior Raise - Bent Over Dumbbell Head On Bench

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Narrow Stance Posterior Raise - Bent Over Dumbbell Narrow Stance

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Wide Stance Posterior Raise - Bent Over Dumbbell Wide Stance

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Seated Posterior Raise - Bent Over Seated

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Biceps Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Seated Water Bottle Posterior Raise - Bent Over Seated Water Bottle

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Biceps Lats Traps Strength Water Bottle Chair Pull Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Posterior Raise - Bent Over Water Bottle

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Narrow Posterior Raise - Bent Over Water Bottle Narrow

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Wide Posterior Raise - Bent Over Water Bottle Wide

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Cable Rope Posterior Raise - Cable Rope

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength High Low Cable Machine Cable Rope Attachment Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Dumbbell Incline Posterior Raise - Dumbbell Incline

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Face Down Dumbbell Posterior Raise - Face Down Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Fitness Ball Dumbbell Posterior Raise - Fitness Ball Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Bench Dumbbell Posterior Raise - Flat Bench Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Bench Dumbbell Reverse Posterior Raise - Flat Bench Dumbbell Reverse

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Dumbbell Alternate Posterior Raise - Flat Dumbbell Alternate

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Dumbbell Feet Up Posterior Raise - Flat Dumbbell Feet Up

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Incline Dumbbell Posterior Raise - Incline Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Incline Dumbbell Feet Up Posterior Raise - Incline Dumbbell Feet Up

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Low Pulley Single Posterior Raise - Low Pulley Single

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Traps Strength High Low Cable Machine Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Lying Posterior Raise - Lying

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Pec Dec Machine Posterior Raise - Pec Dec Machine

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength Pec Dec Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Resistance Tube Bent Over Posterior Raise - Resistance Tube Bent Over

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Resistance Tube Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Standing With Band Posterior Raise - Standing With Band

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength Band Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Twin Pulley Posterior Raise - Twin Pulley

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength High Low Cable Machine Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Preacher Curl - Ball Dumbbell Hammer Single Preacher Curl - Ball Dumbbell Hammer Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Ball Dumbbell Zottman Single Preacher Curl - Ball Dumbbell Zottman Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell Preacher Curl - Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell With Chains Preacher Curl - Barbell With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise isolates the biceps so that momentum does not come into play.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Chains Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Basic Preacher Curl - Basic

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Cable Preacher Curl - Cable

Benefits: This exercise isolates the biceps so that momentum does not come into play. The cable keeps tension on the muscles throughout the exercise.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Cable Machine Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Preacher Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Alternate Preacher Curl - Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Reverse Single Preacher Curl - Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Single Preacher Curl - Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Preacher Curl - Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Alternate Preacher Curl - Dumbbell Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Reverse Preacher Curl - Dumbbell Zottman Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Reverse Alternate Preacher Curl - Dumbbell Zottman Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - EZ Bar Preacher Curl - EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fit Ball Dumbbell Reverse Single Preacher Curl - Fit Ball Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Preacher Curl - Fitness Ball Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Close Grip Preacher Curl - Fitness Ball Barbell Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Reverse Preacher Curl - Fitness Ball Barbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Reverse Close Preacher Curl - Fitness Ball Barbell Reverse Close

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Preacher Curl - Fitness Ball Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Alternate Preacher Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Hammer Preacher Curl - Fitness Ball Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Hammer Alternate Preacher Curl - Fitness Ball Dumbbell Hammer Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Reverse Preacher Curl - Fitness Ball Dumbbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Reverse Alternate Preacher Curl - Fitness Ball Dumbbell Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Single Preacher Curl - Fitness Ball Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Zottman Preacher Curl - Fitness Ball Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Zottman Alternate Preacher Curl - Fitness Ball Dumbbell Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Preacher Curl - Fitness Ball EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Close Grip Preacher Curl - Fitness Ball EZ Bar Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Wide Grip Preacher Curl - Fitness Ball EZ Bar Wide Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Machine Preacher Curl - Machine

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Preacher Curl Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - One Arm Dumbbell Preacher Curl - One Arm Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Preacher Curl - Single Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Hammer Preacher Curl - Single Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Zottman Preacher Curl - Single Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Two Arm Dumbbell Preacher Curl - Two Arm Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Zottman Preacher Curl - Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. the rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Pull Down - Close Grip Front Lat Pull Down - Close Grip Front Lat

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Full Range Of Motion Pull Down - Full Range Of Motion

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Lats Traps Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Straight Arm Pull Down - Straight Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Posterior Delts Strength High Low Cable Machine Pull Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Underhand Cable Pull Down - Underhand Cable

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - V Bar Pull Down - V Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Lats Traps Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Wide Grip Behind The Neck Pull Down - Wide Grip Behind The Neck

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back. To achieve the best effect of this exercise, ensure that your body remains upright.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Posterior Delts Traps Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Wide Grip Lat Pull Down - Wide Grip Lat

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Posterior Delts Traps Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Basic Pull Up - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Rocky Pull Down Pull Up - Rocky Pull Down

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Shoulders Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - V Bar Pull Up - V Bar

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Wide Grip Rear Pull Up - Wide Grip Rear

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Traps Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Curl - Seated Dumbbell Reverse Curl - Seated Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Alternate Reverse Curl - Seated Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Feet Up Reverse Curl - Seated Dumbbell Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Narrow Alternate Reverse Curl - Seated Dumbbell Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Single Reverse Curl - Seated Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Single Narrow Reverse Curl - Seated Dumbbell Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Reverse Curl - Seated EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Close Grip Reverse Curl - Seated EZ Bar Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Close Narrow Reverse Curl - Seated EZ Bar Close Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Narrow Reverse Curl - Seated EZ Bar Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Reverse Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Alternate Reverse Curl - Seated Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Feet Up Reverse Curl - Seated Water Bottle Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Narrow Alternate Reverse Curl - Seated Water Bottle Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Single Reverse Curl - Seated Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Single Narrow Reverse Curl - Seated Water Bottle Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Standing Dumbbell Single Reverse Curl - Standing Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Standing Water Bottle Alternate Reverse Curl - Standing Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Standing Water Bottle Single Reverse Curl - Standing Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Row - Barbell Reverse Row - Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Barbell Close Grip Reverse Row - Barbell Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Barbell Wide Grip Reverse Row - Barbell Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Knee Smith Machine Reverse Row - Bent Knee Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Knee Smith Wide Reverse Row - Bent Knee Smith Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Reverse Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the middle back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Barbell Reverse Row - Bent Over Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Barbell Narrow Stance Reverse Row - Bent Over Barbell Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Barbell Wide Reverse Row - Bent Over Barbell Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Dumbbell Reverse Row - Bent Over Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Dumbbell Alternate Reverse Row - Bent Over Dumbbell Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Dumbbell Narrow Stance Reverse Row - Bent Over Dumbbell Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over EZ Bar Narrow Stance Reverse Row - Bent Over EZ Bar Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over EZ Bar Wide Grip Reverse Row - Bent Over EZ Bar Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over EZ Bar Wide Stance Reverse Row - Bent Over EZ Bar Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Smith Machine Reverse Row - Bent Over Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Smith Wide Reverse Row - Bent Over Smith Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Water Bottle Reverse Row - Bent Over Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Water Bottle Alternate Reverse Row - Bent Over Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Water Bottle Narrow Reverse Row - Bent Over Water Bottle Narrow

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Close Grip Reverse Row - Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Dumbbell Reverse Row - Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Dumbbell Alternate Reverse Row - Dumbbell Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Reverse Row - EZ Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Narrow Stance Reverse Row - EZ Bar Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Wide Grip Reverse Row - EZ Bar Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Wide Stance Reverse Row - EZ Bar Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Fitness Ball Dumbbell Reverse Row - Fitness Ball Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Barbell Reverse Row - Incline Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Barbell Close Grip Reverse Row - Incline Barbell Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Barbell Wide Reverse Row - Incline Barbell Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Reverse Row - Incline Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Alternate Reverse Row - Incline Dumbbell Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Alternate Variation Reverse Row - Incline Dumbbell Alternate Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Single Reverse Row - Incline Dumbbell Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline EZ Bar Reverse Row - Incline EZ Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline EZ Bar Wide Grip Reverse Row - Incline EZ Bar Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Overhang Dumbbell Reverse Row - Overhang Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Overhang Single Dumbbell Reverse Row - Overhang Single Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Bent Over Reverse Row - Resistance Tube Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Seated Reverse Row - Resistance Tube Seated

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Seated Single Reverse Row - Resistance Tube Seated Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Single Bent Over Reverse Row - Resistance Tube Single Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Arm Dumbbell Reverse Row - Single Arm Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Knee Dumbbell Reverse Row - Single Bent Knee Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Knee Water Bottle Reverse Row - Single Bent Knee Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Over Dumbbell Reverse Row - Single Bent Over Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Over Water Bottle Reverse Row - Single Bent Over Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Smith Incline Wide Reverse Row - Smith Incline Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Smith Machine Incline Reverse Row - Smith Machine Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Water Bottle Reverse Row - Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Water Bottle Alternate Reverse Row - Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Rickshaw Carry - Basic Rickshaw Carry - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Row - Basic Water Bottle Row - Basic Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Basic Water Bottle Alternate Row - Basic Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Knee Smith Machine Row - Bent Knee Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Knee Smith Machine Close Row - Bent Knee Smith Machine Close

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Knee Smith Machine Wide Row - Bent Knee Smith Machine Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Smith Machine Row - Bent Over Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Smith Machine Close Row - Bent Over Smith Machine Close

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Smith Machine Wide Row - Bent Over Smith Machine Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Two Arm Long Bar Row - Bent Over Two Arm Long Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Long Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Row - Bent Over Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Alternate Row - Bent Over Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Close Alternate Row - Bent Over Water Bottle Close Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Dual Row - Bent Over Water Bottle Dual

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Beginner Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Inwards Row - Bent Over Water Bottle Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Inwards Alternate Row - Bent Over Water Bottle Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Narrow Row - Bent Over Water Bottle Narrow

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Palms In Row - Bent Over Water Bottle Palms In

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Rotation Row - Bent Over Water Bottle Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Water Bottle Rotation Alternate Row - Bent Water Bottle Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Water Bottle Single Inwards Row - Bent Water Bottle Single Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Close Grip Row - Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Elevated Cable Row - Elevated Cable

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Cable Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Fitness Ball Single Arm Row - Fitness Ball Single Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Fitness Ball Single Arm Barbell Row - Fitness Ball Single Arm Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Fitness Ball Single Arm Dumbbell Row - Fitness Ball Single Arm Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Fitness Ball Single Arm Inwards Row - Fitness Ball Single Arm Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Fitness Ball Single Arm Rotation Row - Fitness Ball Single Arm Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Inwards Water Bottle Row - Inwards Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Kettlebell Row - Kettlebell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Lying T Bar Row - Lying T Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength T-Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - One Arm Long Bar Row - One Arm Long Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Bent Over Row - Resistance Tube Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Bent Over Alternate Row - Resistance Tube Bent Over Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Inwards Row - Resistance Tube Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Rotation Row - Resistance Tube Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Rotation Alternate Row - Resistance Tube Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Seated Row - Resistance Tube Seated

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Seated Inwards Row - Resistance Tube Seated Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Seated Rotation Row - Resistance Tube Seated Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Seated Single Row - Resistance Tube Seated Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Single Bent Over Row - Resistance Tube Single Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Resistance Tube Single Rotation Row - Resistance Tube Single Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Single Arm Barbell Variation Row - Single Arm Barbell Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Row - Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Ball Inverted Row - Smith Machine Ball Inverted

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Bent Knee Single Arm Row - Smith Machine Bent Knee Single Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine High Inverted Row - Smith Machine High Inverted

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Incline Row - Smith Machine Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Incline Wide Row - Smith Machine Incline Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Lying Inverted Row - Smith Machine Lying Inverted

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Machine Plate Inverted Row - Smith Machine Plate Inverted

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Flat Bench Plate Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Reverse Grip High Inverted Row - Smith Reverse Grip High Inverted

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Smith Reverse Grip Inverted Row - Smith Reverse Grip Inverted

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Tube Seated Inwards Single Row - Tube Seated Inwards Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Tube Single Bent Over Inwards Row - Tube Single Bent Over Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Water Bottle Inwards Alternate Row - Water Bottle Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Water Bottle Rotation Row - Water Bottle Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Water Bottle Rotation Alternate Row - Water Bottle Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Water Bottle Single Bent Over Row - Water Bottle Single Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Water Bottle Single Bent Over Rotation Row - Water Bottle Single Bent Over Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Water Bottle Single Bent Over Rotation Variation Row - Water Bottle Single Bent Over Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - With Chains Row - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Intermediate Traps Lats Triceps Posterior Delts Strength Chains Pull Compound Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Sandbag Load - Basic Sandbag Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Sandbag Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Shoulder Circles - Fundamental Shoulder Circles - Fundamental

Benefits: This exercise tones and tightens your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Traps Stretching Body Only Gym Home
General Info: Shoulder Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Shoulder Press - Fitness Ball Dumbbell Shoulder Press - Fitness Ball Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Fitness Ball Dumbbell Alternate Shoulder Press - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Fitness Ball Rotation Dumbbell Shoulder Press - Fitness Ball Rotation Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Kneeling Dumbbell Shoulder Press - Kneeling Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Kneeling Water Bottle Shoulder Press - Kneeling Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Shoulder Press - Resistance Tube

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Alternate Shoulder Press - Resistance Tube Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Ball Shoulder Press - Resistance Tube Ball

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Ball Alternate Shoulder Press - Resistance Tube Ball Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Ball Single Shoulder Press - Resistance Tube Ball Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Single Shoulder Press - Resistance Tube Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Shoulder Press - Seated Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Alternate Shoulder Press - Seated Dumbbell Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Inwards Alternate Shoulder Press - Seated Dumbbell Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Narrow Stance Shoulder Press - Seated Dumbbell Narrow Stance

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Rotation Shoulder Press - Seated Dumbbell Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Rotation Alternate Shoulder Press - Seated Dumbbell Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Single Shoulder Press - Seated Dumbbell Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Shoulder Press - Seated Inwards

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Dumbbell Shoulder Press - Seated Inwards Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Dumbbell Alternate Shoulder Press - Seated Inwards Dumbbell Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Dumbbell Narrow Shoulder Press - Seated Inwards Dumbbell Narrow

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Reverse Shoulder Press - Seated Inwards Reverse

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Water Bottle Shoulder Press - Seated Inwards Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Shoulder Press - Seated Reverse

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Alternate Shoulder Press - Seated Reverse Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Bottle Feet Up Shoulder Press - Seated Reverse Bottle Feet Up

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Feet Up Shoulder Press - Seated Reverse Feet Up

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Water Bottle Shoulder Press - Seated Reverse Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Water Bottle Alternate Shoulder Press - Seated Reverse Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Shoulder Press - Seated Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Alternate Shoulder Press - Seated Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Inwards Alternate Shoulder Press - Seated Water Bottle Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Narrow Shoulder Press - Seated Water Bottle Narrow

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Rotation Shoulder Press - Seated Water Bottle Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Rotation Alternate Shoulder Press - Seated Water Bottle Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Single Shoulder Press - Seated Water Bottle Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Inwards Shoulder Press - Standing Dumbbell Inwards

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Inwards Alternate Shoulder Press - Standing Dumbbell Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Rotation Shoulder Press - Standing Dumbbell Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Rotation Alternate Shoulder Press - Standing Dumbbell Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Inwards Bottle Close Shoulder Press - Standing Inwards Bottle Close

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Inwards Water Bottle Shoulder Press - Standing Inwards Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Reverse Water Bottle Shoulder Press - Standing Reverse Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Reverse Water Bottle Alternate Shoulder Press - Standing Reverse Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Shoulder Press - Standing Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Alternate Shoulder Press - Standing Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Inwards Alternate Shoulder Press - Standing Water Bottle Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Rotation Shoulder Press - Standing Water Bottle Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Rotation Alternate Shoulder Press - Standing Water Bottle Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Single Shoulder Press - Standing Water Bottle Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - With Bands Shoulder Press - With Bands

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Band Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shrug - Barbell Shrug - Barbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Behind Shrug - Barbell Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Behind Narrow Stance Shrug - Barbell Behind Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Intermediate Traps Quads Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Behind Wide Stance Shrug - Barbell Behind Wide Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Mixed Grip Shrug - Barbell Mixed Grip

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries. The mixed grip allows you to lift heavier weights.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Cable Shrug - Cable

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Cable Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Calf Machine Shrug - Calf Machine

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Standing Calf Raise Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Dumbbell Shrug - Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Fitness Ball Dumbbell Shrug - Fitness Ball Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Incline Dumbbell Shrug - Incline Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Barbell Behind Shrug - Seated Barbell Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Intermediate Traps Strength Barbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Barbell Behind Wide Shrug - Seated Barbell Behind Wide

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Barbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Dumbbell Shrug - Seated Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Dumbbell Narrow Stance Shrug - Seated Dumbbell Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Water Bottle Shrug - Seated Water Bottle

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Water Bottle Chair Pull Home
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Water Bottle Narrow Shrug - Seated Water Bottle Narrow

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Water Bottle Chair Pull Home
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Shrug - Smith Machine

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Behind Shrug - Smith Machine Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Kneeling Shrug - Smith Machine Kneeling

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Kneeling Behind Shrug - Smith Machine Kneeling Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Narrow Stance Shrug - Smith Machine Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Seated Behind Shrug - Smith Machine Seated Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Smith Machine Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Water Bottle Shrug - Water Bottle

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Water Bottle Pull Home
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Snatch - Balance Snatch - Balance

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Glutes Hamstrings Quads Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Basic Snatch - Basic

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Deadlift Snatch - Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - From Blocks Snatch - From Blocks

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Hang Snatch - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Hang Below Knees Snatch - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Power Snatch - Power

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power From Blocks Snatch - Power From Blocks

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Split Snatch - Split

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Spider Curl - Barbell Close Grip Spider Curl - Barbell Close Grip

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Basic Spider Curl - Basic

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Spider Curl - Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Hammer Spider Curl - Dumbbell Hammer

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Using a hammer grip places the hands in a very strong position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Hammer Alternate Spider Curl - Dumbbell Hammer Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Reverse Spider Curl - Dumbbell Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip also makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Zottman Spider Curl - Dumbbell Zottman

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Rotating during this exercise also involves the forearms.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Zottman Alternate Spider Curl - Dumbbell Zottman Alternate

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Rotating during this exercise also involves the forearms.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Spider Curl - EZ Bar

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Reverse Spider Curl - EZ Bar Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Reverse Close Grip Spider Curl - EZ Bar Reverse Close Grip

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Reverse Single Dumbbell Spider Curl - Reverse Single Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Spider Curl - Single Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Hammer Spider Curl - Single Dumbbell Hammer

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Zottman Spider Curl - Single Dumbbell Zottman

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Zottman Reverse Spider Curl - Zottman Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Zottman Reverse Alternate Spider Curl - Zottman Reverse Alternate

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Stretch - Cat Stretch - Cat

Benefits: This exercise will also work the traps in addition to the lower back.

Purpose: This exercise stretches the lower back muscles.

Beginner Lower Back Traps Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Stretch - Chair Lower Back Stretch - Chair Lower Back

Benefits: This exercise will also work the traps in addition to the lower back.

Purpose: This exercise stretches the lower back muscles.

Beginner Lower Back Traps Strength Flat Bench Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Stretch - Dynamic Back Stretch - Dynamic Back

Benefits: This exercise isolates the upper back muscles.

Purpose: This exercise strengthens the upper back and shoulder areas.

Beginner Lats Shoulders Traps Strength Body Only Gym Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Stretch - One Arm Against Wall Stretch - One Arm Against Wall

Benefits: This exercise is an effective for flexibility of the lats.

Purpose: This is a good exercise for flexibility in the upper back.

Beginner Lats Traps Posterior Delts Stretching Body Only Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - Spinal Stretch - Spinal

Benefits: This exercise is an effective exercise for the middle back.

Purpose: This is a good exercise for increasing strength and flexibility in the middle back.

Beginner Middle Back Traps Stretching Chair Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Upright Row - Barbell Upright Row - Barbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Close Grip Upright Row - Barbell Close Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Narrow Stance Upright Row - Barbell Narrow Stance

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Wide Grip Upright Row - Barbell Wide Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Cable Upright Row - Cable

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Cable Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Dumbbell Upright Row - Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Exercise Band Standing Upright Row - Exercise Band Standing

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Band Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Fitness Ball Dumbbell Upright Row - Fitness Ball Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Resistance Tube Standing Upright Row - Resistance Tube Standing

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Resistance Tube Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Cable Upright Row - Seated Cable

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Cable Machine Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Upright Row - Seated Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Alternate Upright Row - Seated Dumbbell Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Narrow Stance Upright Row - Seated Dumbbell Narrow Stance

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Narrow Stance Alternate Upright Row - Seated Dumbbell Narrow Stance Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Single Narrow Stance Alternate Upright Row - Seated Single Narrow Stance Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Upright Row - Seated Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Alternate Upright Row - Seated Water Bottle Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Narrow Upright Row - Seated Water Bottle Narrow

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Narrow Alternate Upright Row - Seated Water Bottle Narrow Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Dumbbell Upright Row - Single Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Seated Dumbbell Upright Row - Single Seated Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Seated Water Bottle Upright Row - Single Seated Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Water Bottle Upright Row - Single Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Upright Row - Smith Machine

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Close Grip Upright Row - Smith Machine Close Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Close Grip Kneeling Upright Row - Smith Machine Close Grip Kneeling

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Kneeling Upright Upright Row - Smith Machine Kneeling Upright

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Wide Grip Upright Row - Smith Machine Wide Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Standing Dumbbell Upright Row - Standing Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Water Bottle Upright Row - Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - With Chains Upright Row - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits The row is a highly effective compound upper-body exercise.

Intermediate Shoulders Traps Forearms Strength Chains Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Yoke Walk - Basic Yoke Walk - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Yoke Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Zottman Curl - Fitness Ball Zottman Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation in this exercise works the forearm muscles.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Narrow Zottman Curl - Fitness Ball Dumbbell Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Reverse Zottman Curl - Fitness Ball Dumbbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation in this exercise works the forearm muscles.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Seated Dumbbell Zottman Curl - Seated Dumbbell

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Narrow Stance Zottman Curl - Seated Dumbbell Narrow Stance

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Reverse Zottman Curl - Seated Dumbbell Reverse

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Reverse Narrow Zottman Curl - Seated Dumbbell Reverse Narrow

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Seated Water Bottle Zottman Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Narrow Stance Zottman Curl - Seated Water Bottle Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Reverse Zottman Curl - Seated Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Reverse Narrow Zottman Curl - Seated Water Bottle Reverse Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Zottman Curl - Squat Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Alternate Zottman Curl - Squat Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Single Zottman Curl - Squat Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Single Variation Zottman Curl - Squat Dumbbell Single Variation

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Zottman Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Alternate Zottman Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Single Zottman Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.